Weigh In record (no journal entry) for 07 May 2012
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119.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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709 kcal
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Fat: 33.17g | Prot: 39.32g | Carb: 67.17g.
Breakfast: Coffee, banana. Lunch: kangaroo pita, dill pickle, miracle whip, chicken. Dinner: Olives Stuffed with Feta Cheese, tomato, morning star veggie burger. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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