weaverj86's Journal, 09 May 2012

282.0 lb Lost so far: 31.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 38.50g | Prot: 62.00g | Carb: 273.25g.   Breakfast: great value 2% Milk, multi grain cheerios, breakfast blend k cup, sugar free hazelnut creamer. Lunch: great value white bread, tap water, Hearty Autumn Soup. Dinner: 2% Reduced Fat Milk, Frosted Flakes. Snacks/Other: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Low Fat Milk. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...