Frankencheese's Journal, 23 November 2017

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Weigh In record (no journal entry) for 23 November 2017

144.8 lb Lost so far: 21.4 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

1351 kcal

Fat: 79.36g | Prot: 56.74g | Carb: 104.22g. Breakfast: Avokado, Milbona Tilsiter Juusto, Pirkka Ruisnäkkileipä. Dinner: Milbona Tilsiter Juusto, Dr. Oetker Ristorante Pizza Quattro Formaggi. more...

1883 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 12 hours, Desk Work - 5 hours, Sitting - 5 hours. more...

losing 1.5 lb a week

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Frankencheese's Journal, 23 November 2017

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