Weigh In record (no journal entry) for 09 May 2012
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125.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1206 kcal
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Fat: 21.34g | Prot: 82.53g | Carb: 153.93g.
Breakfast: Danish White Bread. Lunch: Light Mayonnaise, Ready Baked Jacket Potatoes, Lighter Grated Cheese. Dinner: Toffee Apple Yogurt, Sage & Onion Stuffing Mix, Hot Salsa Dip, Chicken Breast Fillets, Cucumber, Baby Plum Tomatoes, Mixed Salad Greens, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Satsuma, Brandy, Less than 2% fat semi skimmed milk. more...
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1381 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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