Weigh In record (no journal entry) for 09 May 2012
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218.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1858 kcal
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Fat: 41.39g | Prot: 116.35g | Carb: 262.88g.
Breakfast: Hearty Light Multi-Grain English Muffins, Jarlsberg Lite Reduced Fat Swiss Cheese, Smoked Turkey Breast, 1% low fat milk, Cage Free Eggs (Large), Coffee. Lunch: 6" Double Turkey Breast. Dinner: Teriyaki Marinade & Sauce, Pork and Chicken Gyoza Dumplings, Whey Protein Super Boost, Berry Fulfilling (Original). Snacks/Other: C2 Max Peanut Butter Performance Bar, C2 Max Peanut Butter Performance Bar. more...
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2815 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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