Sandy Ketlen's Journal, 23 November 2017

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Weigh In record (no journal entry) for 23 November 2017

136.5 lb Lost so far: 2.4 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

967 kcal

Fat: 29.37g | Prot: 73.25g | Carb: 105.74g. Breakfast: Suco de Maracujá, Omelete ou Ovos Mexidos com Queijo. Lunch: Sushi de Salmão, Temaki de Salmão, Salada de Berinjela. Dinner: Vapza Peito de Frango Desfiado, Tomates Vermelhos. Snacks/Other: Lindt Bombom. more...

1652 kcal

Activities & Exercise: Musculação - 1 hour, Esteira - 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...

losing 5.7 lb a week

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Sandy Ketlen's Journal, 23 November 2017

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