KatiKau's Journal, 09 May 2012

149.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 61.75g | Prot: 75.39g | Carb: 209.79g.   Breakfast: Yogurt Zero, Oatmeal Maple and Brown Sugar. Lunch: Flax Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna with Lemon and Pepper. Dinner: Healthy Request Garden Minestrone, Cheddar or American Cheese (Reduced Fat, Pasteurized), Poppyseed Dressing, Cucumber (Peeled), Tomatoes, Baby Spinach. Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk). more...

2297 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...