Weigh In record (no journal entry) for 23 November 2017
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161.4 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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239 kcal
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Fat: 3.99g | Prot: 7.37g | Carb: 42.90g.
Breakfast: Cocoa Powder, Bananas, Strawberries, Tesco Free From Unsweetened Soya Milk, Black Tea. more...
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gaining 1.0 lb a week
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