Weigh In record (no journal entry) for 23 November 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2833 kcal
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Fat: 137.77g | Prot: 95.26g | Carb: 312.25g.
Breakfast: Banaan, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Indiase Kip Tandoori, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Kokosklapper, Gemengde Notenmix, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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losing 3.1 lb a week
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