Weigh In record (no journal entry) for 09 May 2012
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1457 kcal
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Fat: 53.27g | Prot: 92.78g | Carb: 160.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Low Fat Honey Mustard Dressing, Spinach, Cherry Tomatoes, Boiled Egg, Bacon, Fruit Yogurt (Nonfat). Dinner: Hamburger Helper - Mexican Chili Macaroni, Low Fat Ice Cream Sandwiches - Cookies n' Cream. Snacks/Other: Extra Fancy Mixed Nuts, 100% Whole Grain Oatmeal. more...
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2391 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 0.2 lb a week
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