Deborahda59's Journal, 15 May 2012

144.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

565 kcal

Fat: 11.89g | Prot: 34.29g | Carb: 91.95g.   Breakfast: Bananas, Unsweetened Cocoa, Silk pure almond milk unsweetened, Vanilla Flavored Soy Protein Powder. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chewy Bars - Oats & Chocolate. more...

2471 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 2 hours. more...