Weigh In record (no journal entry) for 07 May 2012
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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1229 kcal
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Fat: 28.21g | Prot: 85.12g | Carb: 154.85g.
Breakfast: Cafe Lungo, Yogur Natural Desnatado 0%, Leche Semidesnatada, Edulcorantes (Sacarina), Deliform Nature Copos de arroz y de trigo integral. Lunch: Merluza al Horno o a la Parrilla, Ensalada Variada, Aceite de Oliva Extra Virgen, Caldo de Cocido, Fideos, Baguette, Naranjas. Dinner: Baguette, Gourmet Maxi, Choco, Finas Lonchas Jamón Cocido, Leche Semidesnatada, Espárragos. Snacks/Other: Edulcorantes (Sacarina), Tortitas de Arroz Integral, Yogur Bífidus Activo, Café Au Lait Dolce Gusto, Yogur Bífidus Activo. more...
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gaining 10.8 lb a week
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