Weigh In record (no journal entry) for 04 May 2012
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158.7 lb
Lost so far: 6.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1165 kcal
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Fat: 23.82g | Prot: 100.40g | Carb: 130.23g.
Breakfast: Deliform Nature Copos de arroz y de trigo integral, Leche Semidesnatada, Yogur Natural Desnatado 0%. Lunch: Clementinas, Pechuga de Pavo Especial para Asar, Gamba Extragrande Pelada, Aceite de Oliva Extra Virgen, Baguette, Judías Verdes Redondas. Dinner: Clementinas, Aceite de Oliva Extra Virgen, Baguette, Ensalada, Maiz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Tortitas de Maiz, Yogur Bífidus Activo. more...
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losing 3.1 lb a week
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