Weigh In record (no journal entry) for 03 May 2012
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159.2 lb
Lost so far: 5.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1056 kcal
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Fat: 29.45g | Prot: 87.86g | Carb: 105.42g.
Breakfast: Cafe con Leche, Yogur Natural Desnatado 0%, Bizcochito All Bran de Fruta y Fibra. Lunch: Merluza al Horno o a la Parrilla, Tomates Rojos, Clementinas, Baguette, Aceite de Oliva Extra Virgen, Finas Lonchas Jamón Cocido, Coliflor. Dinner: Clementinas, Finas Lonchas Jamón Cocido, Tomates Rojos, Espárragos, Aceite de Oliva Extra Virgen, Ensalada, Pechuga de Pavo Especial para Asar. Snacks/Other: Tortitas de Maiz, Yogur Bífidus Activo, Yogur Bífidus Activo, Tortitas de Arroz Integral. more...
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1835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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