Weigh In record (no journal entry) for 23 November 2017
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1244 kcal
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Fat: 24.41g | Prot: 83.53g | Carb: 176.34g.
Breakfast: Kiwi, Van Houten Cacao en Poudre, Banane, Bulk Powders Pure Whey Isolate 90, Bulk Powders Ultra Fine Scottish Oats, Blanc d'Oeuf, Oeuf. Lunch: Pomme, Delisse Fromage Blanc 0%, Amora Moutarde Fine et Douce, Marque Repère Laitue Iceberg, Haricots Verts(Congelés), Celnat Farine de Pois Chiches, La Bio Idea Pois Chiches, Aubergine. Dinner: Bulk Powders Pure Whey Isolate 90, Delisse Fromage Blanc 0%, Blanc d'Oeuf, Picard Ananas, Amora Moutarde Fine et Douce, Marque Repère Laitue Iceberg, Sylphide Fondant au Chèvre, Auchan Jambon Cru, Poireau Cuit, Carrefour Feuilles de Brick. more...
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losing 15.4 lb a week
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