Weigh In record (no journal entry) for 22 April 2012
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162.3 lb
Lost so far: 2.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1546 kcal
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Fat: 46.60g | Prot: 142.26g | Carb: 131.18g.
Breakfast: Cafe Lungo, Leche Semidesnatada, Bizcochito All Bran de Fruta y Fibra. Lunch: Aceite de Oliva Extra Virgen, Yogur Natural Desnatado 0%, Patatas Cocidas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada Variada, Baguette. Dinner: Filete de Res, Baguette, Patatas Cocidas, Ensalada Variada, Espárragos, Aceite de Oliva Extra Virgen, Yogur Fresa Desnatado Basic. Snacks/Other: Tortitas de Maiz, Mini Nackis de Milho, Clementinas. more...
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gaining 6.2 lb a week
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