Weigh In record (no journal entry) for 21 April 2012
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161.4 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2012:
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1314 kcal
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Fat: 32.08g | Prot: 87.04g | Carb: 163.25g.
Breakfast: Cafe Lungo, Leche Semidesnatada, Bizcochito All Bran de Fruta y Fibra. Lunch: Patatas Cocidas, Acelgas Troceadas, Tomates Rojos, Café Cortado Expresspo Macchiato, Yogur Natural Desnatado 0%, Baguette. Dinner: Baguette, Clementinas, 4 Estaciones, Aceite de Oliva Extra Virgen, Filetes de Panga (Dia). Snacks/Other: Tortitas de Arroz, Café Cortado Expresspo Macchiato, Tortitas de Maiz, Tortitas de Maiz. more...
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losing 1.5 lb a week
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mategira's weight history
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