Weigh In record (no journal entry) for 17 April 2012
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162.7 lb
Lost so far: 2.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1365 kcal
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Fat: 37.20g | Prot: 103.14g | Carb: 152.29g.
Breakfast: Deliform Nature Copos de arroz y de trigo integral, Leche Semidesnatada. Lunch: Finas Lonchas Jamón Cocido, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Blanco, Linnea V Natural Edulcorado, Ensalada Variada, Tomates Rojos, Baguette. Dinner: Clementinas, Espárragos, Huevo Cocido, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Queso Burgos Semi, Baguette, Ensalada Variada. Snacks/Other: Tortitas de Arroz, Bizcochito All Bran de Fruta y Fibra, Cafe con Leche. more...
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losing 7.7 lb a week
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