Weigh In record (no journal entry) for 07 April 2010
|
256.7 lb
Lost so far: 17.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2010:
|
1590 kcal
|
Fat: 32.33g | Prot: 93.09g | Carb: 243.02g.
Breakfast: Skinny Annihilater, Blueberries, Trader Joes Instant Apple Oatmeal. Lunch: Orange, Smart Ones Salisbury Steak. Dinner: Coke, Oscar Mayer Fully Cooked Thick Cut Bacon, Laughing Cow Light, Oroweat, All American Boca Burger. Snacks/Other: Special K Vanilla Almond, 0% fat milk, Wasa Crisp, Starkist Tuna, Strawberries, Knackebrod Flerkorn, Trader Joes Cilantro & Chive Yogurt Dip. more...
|
|
3038 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
FlipChick76's weight history
|