Weigh In record (no journal entry) for 09 May 2012
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1148 kcal
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Fat: 32.68g | Prot: 130.06g | Carb: 81.82g.
Breakfast: Coffee, Calorie Free Sweetener, Almond Breeze Original, 100% Whey Protein - Vanilla Cream, Natural Creamy Peanut Butter. Lunch: Red Kidney Beans (Canned), Reduced Fat Colby-jack Cheese, Sweet Onions, Diced Tomatoes, Lean Ground Turkey Breast. Dinner: Blueberries (Unsweetened, Frozen), Banana, 100% Whey Protein - Vanilla Cream, Pure Unsweetened Almond Milk, Natural Creamy Peanut Butter. Snacks/Other: Better'n Eggs, 100% Liquid Egg Whites, blueberry oikos organic greek yogurt. more...
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2223 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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