Weigh In record (no journal entry) for 23 November 2017
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1922 kcal
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Fat: 141.69g | Prot: 131.43g | Carb: 30.50g.
Breakfast: Mlekovita Masło Klarowane. Lunch: Pikok Pure Kiełbasa Śląska, Roi du Chateau Camembert, Suszone Orzeszki Piniowe, Awokado, Jajko. Dinner: Alesto Orzechy Nerkowca, Tesco Finest Swiss Dark Chocolate 72%. Snacks/Other: Tesco Finest Swiss Dark Chocolate 72%, Sobik Masło Extra Osełka Górska, Kapust Kiszona lub Kwaszona, Udziec Wołowy (Duszony, Gotowany), Mal Łopatka Wieprzowa Duszona. more...
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losing 11.6 lb a week
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