ashlyn19063's Journal, 07 April 2010

175.0 lb Lost so far: 38.9 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1346 kcal

Fat: 28.00g | Prot: 72.00g | Carb: 211.00g.   Breakfast: Frosted Mini-Wheats. Lunch: chargrilled chicken sandwich, chickfila fries, chickfila sweet tea. Dinner: grilled chicken breast, black beans and rice. more...

2913 kcal

Activities & Exercise: Standing - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 6 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...