Weigh In record (no journal entry) for 09 May 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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790 kcal
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Fat: 21.50g | Prot: 40.00g | Carb: 116.25g.
Breakfast: Cold Brew Tea Bags (Glass Size). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Lettuce, 6" Italian White Bread, Turkey Breast Meat. Dinner: Half Sour Pickles, Sun Chips Original, Deli Fresh Honey Smoked Shaved Turkey Breast, 2% Milk American Cheese Singles, 100% Whole Grain Sugar Free Bread. Snacks/Other: Continental Almonds. more...
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gaining 0.3 lb a week
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