Weigh In record (no journal entry) for 09 May 2012
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2149 kcal
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Fat: 98.07g | Prot: 60.68g | Carb: 266.70g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Special K Protein Meal Bar, Lo-carb Monster Energy. Lunch: Pizza with Meat, Pepsi (12 oz). Dinner: Apple Pie, Sliced Ham (Extra Lean), Reduced Fat Plain Cream Cheese, Roasted Red Pepper Hummus, Saltines. Snacks/Other: pickle, david, Drink Mixes, GV drink mix, Cinnamon Twists, Raspberry Filled Oatmeal Cookies. more...
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2704 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Shopping - 3 hours, Desk Work - 2 hours, Sleeping - 9 hours, Sitting - 7 hours and 30 minutes. more...
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gaining 3.0 lb a week
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