Weigh In record (no journal entry) for 09 May 2012
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2012:
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1304 kcal
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Fat: 27.61g | Prot: 92.69g | Carb: 181.72g.
Breakfast: milk, coffee, Frosted Mini Wheats. Lunch: applesauce, relish, salmon, bread. Dinner: milk, chili con carne. Snacks/Other: watermelon, granola bar, cucumber. more...
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1892 kcal
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Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Sitting - 4 hours, Standing - 1 hour. more...
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losing 4.7 lb a week
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