Givemestrenth's Journal, 09 May 2012

130.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 17.78g | Prot: 79.89g | Carb: 174.11g.   Breakfast: Navels Oranges , 100% Whole Wheat English Muffin, Egg White , Milk (Nonfat) . Lunch: GOLEAN Crunch! - Honey Almond Flax, Nonfat Plain Greek Yogurt. Dinner: Pretzels, Honey Mustard Chicken. Snacks/Other:  Low Fat Ice Cream Bars - Mmmmocha Truffle. more...

1842 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...