Weigh In record (no journal entry) for 02 May 2012
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133.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1580 kcal
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Fat: 44.19g | Prot: 89.57g | Carb: 220.21g.
Breakfast: Milk (Nonfat) , BLDERS BAR CHOC MINT. Lunch: Honey Wheat English Muffins, Egg White , Navels Oranges . Dinner: Texas Toast - Five Cheese, Chicken Soup. Snacks/Other: Klondike Ice Cream Bars Dark Chocolate 5 Oz, Milk (Nonfat), Chewy Bars - Oats & Chocolate, Nonfat Plain Greek Yogurt, Vanilla Almond Crunch Granola. more...
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2016 kcal
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Activities & Exercise:
Running - 7/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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