Weigh In record (no journal entry) for 22 November 2017
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185.0 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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624 kcal
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Fat: 37.43g | Prot: 61.45g | Carb: 8.68g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%. Lunch: Шампиньоны, Сердце Куриное. Dinner: Сердце Куриное. more...
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losing 1.2 lb a week
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Arleana_la's weight history
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