Weigh In record (no journal entry) for 22 November 2017
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214.6 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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929 kcal
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Fat: 67.99g | Prot: 73.86g | Carb: 6.86g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, piece tyson reduced fat sausage patties, Egg (Whole). Lunch: Freddy's Frozen Custard Double Bacon Steakburger with Cheese Wrap. more...
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losing 2.0 lb a week
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b1gg33k's weight history
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