Weigh In record (no journal entry) for 09 May 2012
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112.6 lb
Lost so far: 6.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1100 kcal
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Fat: 35.24g | Prot: 115.19g | Carb: 92.03g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla, 100% Gold Standard Whey Protein. Lunch: Bananas, Chicken Breast (Skin Not Eaten), Steamfresh Super Sweet Corn. Dinner: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Light Mozzarella Sun-Dried Tomato & Basil, Black Beans, Chicken Breast (Skin Not Eaten), Cheddar Cheese. Snacks/Other: Original Cereal. more...
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1889 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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