Weigh In record (no journal entry) for 09 May 2012
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2252 kcal
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Fat: 70.45g | Prot: 72.30g | Carb: 362.68g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Black Beans, Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Bananas . Dinner: Cabbage , Vegetable Masala Burger, Curry Simmer Sauce, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Mangos , Almond Milk, Bran Flakes, California Thompson Seedless Raisins, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Bran Flakes, Almond Milk. more...
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losing 11.2 lb a week
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