Weigh In record (no journal entry) for 09 May 2012
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174.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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592 kcal
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Fat: 52.79g | Prot: 25.33g | Carb: 2.86g.
Breakfast: Pork Sausage Patties, Fried Egg, Espresso Coffee. more...
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losing 2.8 lb a week
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