Weigh In record (no journal entry) for 09 May 2012
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1289 kcal
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Fat: 40.10g | Prot: 55.43g | Carb: 189.64g.
Breakfast: 1% milk, rice krispies. Lunch: apple. Dinner: hamburger, brown and serve lite, creamed corn, green beans. Snacks/Other: special k bar, Soybeans (Mature Seeds), protein meal bar. more...
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3891 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 6 hours, Desk Work - 3 hours, Resting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 9.8 lb a week
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