SyVag's Journal, 09 May 2012

187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 26.17g | Prot: 40.87g | Carb: 115.23g.   Breakfast: KIND NUTS & SPICES. Lunch: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), Mashed Potatoes, Green Beans. Dinner: Saltines Crackers (Low Sodium, Fat Free), Progresso Italian Style Meatball. Snacks/Other: Fruit Naturals Apples & Oranges. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...