Tarla's Journal, 09 May 2012

295.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

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1725 kcal

Fat: 38.90g | Prot: 142.62g | Carb: 206.88g.   Breakfast: Fat Free Greek Yogurt, protein, Water, watermelon. Lunch: Hearts Of Palm (Canned), cheese, tomatoes, mayo, lettus, bread, chicken breast. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Sushi with Vegetables, Sunomono Salad. Snacks/Other: wheat thins, Large Coffee Double Double, Protein Diet Chocolate Mint Bar. more...

5121 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...