Weigh In record (no journal entry) for 22 November 2017
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167.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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382 kcal
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Fat: 7.50g | Prot: 36.03g | Carb: 43.65g.
Breakfast: Kroger Old Fashioned Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Snacks/Other: Honey. more...
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losing 3.5 lb a week
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shutch123's weight history
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