Weigh In record (no journal entry) for 09 May 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2256 kcal
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Fat: 53.67g | Prot: 77.15g | Carb: 327.75g.
Breakfast: Hearty Light Multi-Grain English Muffins, Sugar, Regular Instant Oatmeal, Veggie Breakfast Sausage Links. Lunch: Baked Ruffles Original (Frito-Lay), Asian Veggie Patties, Iceberg Garden Salad, Fat Free Italian Dressing. Dinner: 14" Cheese Pizza (Thick Crust). Snacks/Other: Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), lightly salted tiny twist pretzels, Doritos - Baked - Nacho Cheese - Tortilla Chips, Select 100% Whole Wheat Sandwich Thins, Thinly Sliced Turkey Breast, Classic Cola (Stock & Family Fridge Pack), Orange Sherbet, Chewy Smashbar - Graham Pretzel. more...
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2182 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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