Weigh In record (no journal entry) for 19 March 2010
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164.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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2303 kcal
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Fat: 72.70g | Prot: 90.59g | Carb: 337.30g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Rigatoni with Roasted White Meat Chicken, Classic Romaine, Salad Dressing Light Done Right House Italian. Dinner: Pita Bread, Chicken with Rice Soup (Canned, Condensed), Tomato Ketchup, Potato French Fries, Lamb Shish Kabob with Vegetables. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Bananas, Grapes, Beer Nuts. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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