Weigh In record (no journal entry) for 22 November 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2033 kcal
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Fat: 67.53g | Prot: 141.55g | Carb: 191.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Amazing Grass Green Superfood Chocolate Drink Powder, Water, Sundown Naturals Potassium, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Kodiak Cakes Dark Chocolate Flapjack, Optimum Nutrition Fish Oil Softgels. Lunch: Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Chicken Tenderloins, Great Value Medium Black Olives, Red Potatoes (Flesh and Skin) . Dinner: Oh Yeah! One - Pumpkin Pie, Cabernet Sauvignon Wine , Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Cheesecake Factory Sweet Potato Fries. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, Power Crunch Protein Energy Bar - Red Velvet, ISOPOST , Bananas . more...
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gaining 2.8 lb a week
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