Weigh In record (no journal entry) for 22 November 2017
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1089 kcal
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Fat: 39.30g | Prot: 48.70g | Carb: 139.24g.
Lunch: Trader Joe's Apple Pie, Pork Roasts (Top Loin, Boneless, Lean Only), Trader Joe's Brussels Sprouts, Beets, Brown Rice. Dinner: Broccoli, P.F. Chang's Mini Apple Pie, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 14.0 lb a week
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