Weigh In record (no journal entry) for 21 November 2017
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1444 kcal
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Fat: 60.88g | Prot: 49.96g | Carb: 183.59g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Le Superbe Gruyere Swiss Cheese, Vegetable Soup (Home Recipe). Lunch: GG Scandinavian Bran Crispbread, GG Scandinavian Bran Crispbread, GG Scandinavian Bran Crispbread, GG Scandinavian Bran Crispbread. Dinner: P.F. Chang's Mini Apple Pie, Apple Pie (Two Crust), Mashed Potato, Beef Stew, Lettuce. Snacks/Other: Crackers, Crackers, Gouda Cheese, Chocolate Chip Cookie. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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