Weigh In record (no journal entry) for 22 November 2017
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168.4 lb
Lost so far: 12.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1613 kcal
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Fat: 135.11g | Prot: 75.45g | Carb: 35.56g.
Breakfast: American Cheese, Egg, Avocados, DaBecca Uncured Apple Wood Smoked Bacon, Cocoa Powder, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil. Dinner: Alessi White Balsamic Vinegar, Extra Virgin Olive Oil, Red Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 0.8 lb a week
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