Weigh In record (no journal entry) for 09 May 2012
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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220 kcal
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Fat: 8.07g | Prot: 16.26g | Carb: 29.33g.
Breakfast: skim milk, pg tips tea. Lunch: smart balance, nature's own double fiber, Natural Choice Smoked Sliced Deli Ham. more...
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losing 1.4 lb a week
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