Weigh In record (no journal entry) for 09 May 2012
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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3323 kcal
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Fat: 169.10g | Prot: 177.80g | Carb: 300.30g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy, Apples. Lunch: Organic Red Quinoa, Chicken Breast. Dinner: Avocados, Swiss Cheese, Egg. Snacks/Other: Dark Chocolate, Lowfat Plain Kefir, Nutella Hazelnut Spread, Apples, Raw Revolution Bar - Spirulina and Cashew. more...
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3095 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 7.0 lb a week
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