Weigh In record (no journal entry) for 22 November 2017
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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445 kcal
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Fat: 23.32g | Prot: 22.16g | Carb: 40.03g.
Breakfast: Craisins, Ralphs Roasted Sunflower Seeds, Eden Foods Pumpkin Seeds Dry Roasted, Quaker Old Fashioned Oats, omega 3 Eggs. more...
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gaining 7.0 lb a week
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hunterrider's weight history
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