Weigh In record (no journal entry) for 09 May 2012
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1755 kcal
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Fat: 61.46g | Prot: 115.09g | Carb: 192.69g.
Breakfast: Whole Almonds (Member's Mark), Bananas, Meal Replacement Shake - Chocolate. Lunch: Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: All Natural Nonfat Plain Yogurt, Oranges, Strawberries, Pineapple, Broccoli , iceberg & romain lettuce, Italian Salad Dressing, Baby Cut Carrots, Wild Salmon Filets (Wal-Mart), OmegaPlex. Snacks/Other: Chocolate Deluxe High Protein Bar, Spark Energy Drink. more...
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2658 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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kermyjo's weight history
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