Weigh In record (no journal entry) for 22 November 2017
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116.6 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2017:
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1282 kcal
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Fat: 47.99g | Prot: 48.79g | Carb: 169.14g.
Breakfast: Almendras, Hileret 1 a 10, Mate Amargo, el Trigal Obleas Rellenas Bridge. Lunch: Choclo, Lechuga, Tomates, Huevo Duro, La Serenísima Queso Danbo, Paladini Jamón Cocido, Pan Arabe. Dinner: Helado de Fresa, Hellmann's Mayonesa Light, Lechuga, Tomates, Zanahoria, Lucchetti Milanesas de Soja. Snacks/Other: Mermelada, CasanCrem CasanCrem Light, Natural Bread Pan Multicereal con Semillas. more...
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1714 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Motorbike Riding - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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