kclark496's Journal, 09 May 2012

187.0 lb Lost so far: 0.8 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 125.79g | Prot: 84.29g | Carb: 74.69g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Pure Unsweetened Almond Milk, Sugar Free Hazelnut Syrup, Coffee. Lunch: Deli Deluxe Swiss Cheese Slices, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Deli Select Ultra Thin Smoked Ham, Real Mayonnaise, Creamy Tuscan Tomato Soup. Dinner: Cucumber (with Peel) , Chunky Blue Cheese Dressing, Organic Baby Spring Mix (Private Selection), Avocados, Sharp Cheddar Cheese, Chicken Breast. Snacks/Other: Carb Smart Chocolate Ice Cream, Sugar Free Dark Chocolate Pecan Delights, Lightly Salted Mixed Nuts. more...

2473 kcal

Activities & Exercise: Badminton - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...