Weigh In record (no journal entry) for 22 November 2017
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113.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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822 kcal
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Fat: 29.87g | Prot: 35.30g | Carb: 101.71g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Спагетти с Томатным Соусом и Фрикадельками, Dolce Gusto Latte Macchiato Caramel. Dinner: Картофелем Фри (Большие Дольки, Жареные, Замороженные). more...
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losing 6.2 lb a week
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