Weigh In record (no journal entry) for 22 November 2017
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188.0 lb
Lost so far: 31.6 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2017:
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1638 kcal
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Fat: 74.47g | Prot: 58.20g | Carb: 182.08g.
Breakfast: Bacon, English Muffin, Fried Egg, Heavy Cream, Coffee. Dinner: Whole Catch Wild Alaskan Halibut, Kroger Extra Long Asparagus Spears. Snacks/Other: Mince Pie, JJ's Pumpkin Pie, Grapefruit. more...
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losing 1.8 lb a week
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rudy lenzkes's weight history
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